Wakefern Food — SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES
ShopRite Smart for Your Health Corn Flakes by Wakefern Food Corporation are made from milled corn, sugar, malt syrup, and salt, fortified with vitamins C, A, B6, B12, D, riboflavin, niacin, iron, and folic acid. Per 100g: 357 calories, 85.7g carbs, 7.1g protein, and 3.6g fiber, with no fat. A classic fortified breakfast cereal.
Ingredients
MILLED CORN, SUGAR, SALT, MALT SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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