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Wakefern Food — SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL

Cereal Wakefern Food Corporation Branded
345 Calories
10.3g Protein
82.8g Carbs
1.7g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 82.8g 30%
Dietary Fiber 12.1g 43%
Total Sugars 8.6g
Protein 10.3g 21%
Vitamin D 69mcg 345%
Calcium 34mg 3%
Iron 27.9mg 155%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 82.8g 87%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 51%
Vitamin B-12 2.6 UG 108%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 103 MG 25%
Phosphorus, P 345 MG 28%
Potassium, K 397 MG 8%
Sodium, Na 500 MG 22%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHURFINE — CORN FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g SHURFINE — CORN FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g GOOD & SMART — BANANA NUT INSTANT PROTEIN OATMEAL, BANANA NUT 393 16.4g 65.6g 8.2g Aldi-Benner — HONEY WHEAT CEREAL PUFFS, HONEY WHEAT 389 5.6g 88.9g 0g GOOD & SMART — 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL 396 12.5g 70.8g 6.3g RAISIN BRAN — CEREAL 311 8.2g 78.7g 1.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (28% DV).

About SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL

ShopRite Corn Flakes: milled corn, sugar, salt, malt syrup, and a standard vitamin and mineral package. Highly refined grain, low fiber, almost no fat. Protein is present but not high. Fortification covers iron and most B vitamins. Essentially the same product as the national brand equivalent, at a lower price.

Ingredients

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D.

Dietary Information

SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL include Iron, Fe (155% DV) , Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL gets 12% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food — SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL

See how Wakefern Food — SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL compares to other foods in terms of nutrition:

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