Wismettac Asian — SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 2,017 MG | 88% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (88% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO
Shirakiku Karashi Mentaiko is seasoned spicy pollack roe from Wismettac Asian Foods. The roe is preserved and flavored with a complex mix including fermented rice extract, bonito extract, kelp extract, trehalose, and spice extracts, with red and yellow food colorings. Per 100g: 117 calories, 20g protein, 3.33g carbs, and 3.33g fat. High in protein and low in calories. Traditionally used as a topping for rice, pasta, or onigiri in Japanese cuisine.
Ingredients
POLLACK ROE, SODIUM ASCORBATE, NICOTINAMIDE, SODIUM METAPHOSPHATE, SODIUM POLYPHOSPHATE, TRISODIUM CITRATE, L-ASCORBIC ACID, CITRIC ACID, SALT, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT), ALCOHOL, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT, GLAPE), GLUCOSE, STARCH SYRUP, SUGAR, HIGHT FRUCTOSE CORN SYRUP, D-SORBITIL, BONITO EXTRACT, YEAST EXTRACT, KELP EXTRACT, TRISODIUM PHOSPHATE, TRANSGLUTAMINASE, POTATO STARCH, GLYCINE, CALCIUM LACTATE, TREHALOSE, SODIUM GLUCONATE, MONOSODIUM L-GLUTAMATE, DL-ALANINE, SODIUM ACETATE, MONOSODIUM FUMARATE, WATAR, SPICE EXTRACT, FLAVOR, QUILLAIA EXTRACT, FD&C YELLOW NO.6, FD&C RED NO.3, FD&C RED NO.40.
Dietary Information
SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO include Sodium, Na (88% DV) , and Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO gets 68% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wismettac Asian — SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO
See how Wismettac Asian — SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO compares to other foods in terms of nutrition:
- Wismettac Asian — SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO vs Heron Point Seafood — WILD CAUGHT CLAW CRAB MEAT
- Wismettac Asian — SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO vs Gussie's Greetings — BLUE CRAB CRABMEAT
- Wismettac Asian — SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO vs FishPeople — RAINBOW PEPPERCORN SALMON, RAINBOW PEPPERCORN
- Wismettac Asian — SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO vs FishPeople — SLOW-ROASTED ORIGINAL SALMON, SLOW-ROASTED ORIGINAL
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.