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Sophia, SESAME FLATBREAD, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 707 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (31% DV).
About SESAME FLATBREAD, ORIGINAL
Sophia sesame flatbread uses enriched wheat flour as its base with malt for color and flavor development, soybean oil for a slight richness, and a generous topping of sesame seeds that contribute a nutty, toasted quality to every bite. The resulting cracker is crisp and satisfying, pairing well with cheese, hummus, or just eaten on its own. Higher in calories than some crackers due to the oil and seed content.
Ingredients
ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT, YEAST. TOPPINGS USED: SESAME SEEDS.
Dietary Information
Notable micronutrients in SESAME FLATBREAD, ORIGINAL include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, SESAME FLATBREAD, ORIGINAL gets 9% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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