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United States Bakery — PREMIUM ONION BUNS

Breads & Buns United States Bakery Branded
270 Calories
9.5g Protein
50g Carbs
3.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 1.4g 5%
Total Sugars 6.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.7mg 15%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 50g 80%
Fat 3.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.7 MG 15%
Potassium, K 96 MG 2%
Sodium, Na 459 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Pepperidge Farm — SANDWICH BUNS, SESAME SEEDS 283 11.3g 49.1g 3.8g Pepperidge Farm — SWIRL BREAD, GINGERBREAD 320 8g 56g 6g Aryzta — THREE CHEESE SEMOLINA GARLIC LOAF 298 12.3g 49.1g 5.3g Toufayan Bakery — WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD 200 15g 32.5g 7.5g Toufayan Bakery — HEARTH BAKED BAGELS, BLUEBERRY 258 9.5g 54.7g 1.1g Toufayan Bakery — SMART BAGEL CLASSIC PLAIN 222 8.9g 48.9g 1.1g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About PREMIUM ONION BUNS

Franz Premium Onion Buns made with enriched unbleached wheat flour, yeast, canola and soy oil, and topped with yellow corn flour and poppy seeds for the onion appearance and texture. A 74g serving has 270 calories, 9.5g protein, 50g carbohydrates, 3.4g fat, and 1.4g fiber. Colored with turmeric and annatto. Calcium propionate prevents mold.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO (WHICH IMPART COLOR), ONION, POPPY SEEDS.

Dietary Information

Notable micronutrients in PREMIUM ONION BUNS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, PREMIUM ONION BUNS gets 14% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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