PREMIUM ONION BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 14 nutrient categories
PREMIUM ONION BUNS: 4
vs
WHOLE FOODS MARKET: 7
(3 ties)
Overview
| Nutrient | PREMIUM ONION BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 270 cal | 283 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 50 g | 58.5 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 96 MG | 132 MG | |
| Sodium, Na | 459 MG | 528 MG |