SESAME FLATBREAD vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD wins in 5 out of 11 nutrient categories
SESAME FLATBREAD: 5
vs
PREMIUM ONION BUNS: 4
(2 ties)
Overview
| Nutrient | SESAME FLATBREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 459 cal | 270 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 70.7 g | 50 g | |
| Fat | 10.6 g | 3.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 707 MG | 459 MG |