Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kroger, SESAME ENRICHED HAMBURGER BUNS, SESAME

Breads & Buns The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
8.7g Protein
54.4g Carbs
4.4g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.7g 13%
Carbs 54.4g 81%
Fat 4.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 54.4g 20%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 4.4mg 24%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4.3 MG 27%
Folate, total 104 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 4.4 MG 24%
Potassium, K 109 MG 2%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (26% DV).

About SESAME ENRICHED HAMBURGER BUNS, SESAME

Kroger's sesame hamburger buns are a reliable grocery-store staple built on enriched wheat flour with a light scattering of sesame seeds on top. They are soft, slightly sweet, and do the job for a cookout or weeknight burger without any fuss. The ingredient list includes standard dough conditioners and a preservative to extend shelf life, which is typical for mass-market bread products.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SESAME SEEDS. CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in SESAME ENRICHED HAMBURGER BUNS, SESAME include Niacin (27% DV) , Folate, total (26% DV) , Iron, Fe (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, SESAME ENRICHED HAMBURGER BUNS, SESAME gets 11% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, SESAME ENRICHED HAMBURGER BUNS, SESAME

See how Kroger, SESAME ENRICHED HAMBURGER BUNS, SESAME compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SESAME ENRICHED HAMBURGER BUNS, SESAME
Hi! Ask me anything about SESAME ENRICHED HAMBURGER BUNS, SESAME, nutrition, recipes, health benefits, or meal ideas.