SESAME ENRICHED HAMBURGER BUNS vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SESAME ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 8
vs
SOURDOUGH ENGLISH MUFFIN: 4
(3 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 304 cal | 246 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 54.4 g | 43.9 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENRICHED HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 500 MG | 439 MG |