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KCCP Distribution, MULTIGRAIN ENGLISH MUFFIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MULTIGRAIN ENGLISH MUFFIN
Chompie's Multigrain English Muffin is made with whole wheat flour and an 8-grain mix including barley, rye, oats, millet, buckwheat, and flax seeds. Per 57g serving: 228 calories, 8.8g protein, 47.4g carbs, 5.3g fiber, and 1.75g fat. The higher fiber content compared to standard English muffins makes this a more filling breakfast base option.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT, FLAX SEEDS), YEAST, CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANE SUGAR FIBER, GLUTEN, POTATO FLOUR, SALT, ENZYME (PLANT BASED), CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, NON-GMO SOYBEAN OIL, CITRIC ACID, FUMARIC ACID, NON-GMO CORNMEAL, RICE FLOUR.
Dietary Information
MULTIGRAIN ENGLISH MUFFIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, MULTIGRAIN ENGLISH MUFFIN gets 15% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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