MULTIGRAIN ENGLISH MUFFIN vs FOCACCIA
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFIN wins in 6 out of 10 nutrient categories
MULTIGRAIN ENGLISH MUFFIN: 6
vs
FOCACCIA: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFIN | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFIN | FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFIN | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 571 MG |