CIABATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (26% DV).
About CIABATTA
CIABATTA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 51.8g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, MALTED BARLEY FLOUR
Dietary Information
CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CIABATTA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CIABATTA gets 11% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CIABATTA
See how CIABATTA compares to other foods in terms of nutrition:
- CIABATTA vs BROWN SEEDED SANDWICH LOAF
- CIABATTA vs HAMBURGER BUNS
- CIABATTA vs HOT DOG BUNS
- CIABATTA vs BAGELS
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