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Dudley's Bakery, MULTI GRAIN WALNUT BREADS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MULTI GRAIN WALNUT BREADS
Dudley's Multi Grain Walnut Bread is a dense, seeded loaf made primarily from whole wheat flour, walnuts, and flaxseed, with sesame, cracked oats, and sunflower seeds contributing additional texture and nutrition. A 47g serving provides 298 calories, 12.77g protein, 42.55g carbs, 12.77g fat, and 8.5g fiber. The high fiber and healthy fat from walnuts and flaxseed make this a nutritionally substantive bread choice for sandwiches or toasting.
Ingredients
WHOLE WHEAT FLOUR, WATER, WALNUTS, SUGAR, FLAXSEED, VITAL WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, CRACKED OATS, SUNFLOWER SEEDS, COTTONSEED OIL, MOLASSES, PALM OIL, INVERT SUGAR, VINEGAR, CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT.
Dietary Information
MULTI GRAIN WALNUT BREADS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI GRAIN WALNUT BREADS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, MULTI GRAIN WALNUT BREADS gets 17% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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