MULTI GRAIN WALNUT BREADS vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTI GRAIN WALNUT BREADS: 4
vs
CINNAMON RAISIN SLICED BAGELS: 4
(6 ties)
Overview
| Nutrient | MULTI GRAIN WALNUT BREADS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 292 cal | |
| Protein | 12.8 g | 10.6 g | |
| Carbs | 42.6 g | 61.1 g | |
| Fat | 12.8 g | 1.3 g | |
| Fiber | 8.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WALNUT BREADS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WALNUT BREADS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 4.0 MG | |
| Sodium, Na | 426 MG | 327 MG |