SESAME ENRICHED HAMBURGER BUNS vs TEXAS TOAST THICK SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST THICK SLICED BREAD wins in 7 out of 15 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 5
vs
TEXAS TOAST THICK SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 244 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 54.4 g | 48.9 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENRICHED HAMBURGER BUNS | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.3 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 222 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 109 MG | 78 MG | |
| Sodium, Na | 500 MG | 444 MG |