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Dole Fresh Vegetables — SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
140 Calories
3g Protein
12g Carbs
10g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 12g 48%
Fat 10g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 192 MG 4%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN

SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 12g of carbohydrates, and 10g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, I SALT), DISTILLED VINEGAR, SESAME OIL, SALT, SESAME SEEDS PINEAPPLE JUICE CONCENTRATE, SPICES XANTHAN GUM, CARRAGEENAN, NATURAL FLAVORS. WONTON: WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR. ALMONDS.

Calorie Breakdown

At 140 calories per 100 grams, SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN

See how Dole Fresh Vegetables — SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISPY GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN compares to other foods in terms of nutrition:

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