SESAME ASIAN GREEN LEAF LETTUCE vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
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SESAME ASIAN GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 6
vs
SWEET AND SMOKY SQUASH AND CARROTS: 4
(2 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 12 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 380 MG | 29 MG |