SESAME ASIAN GREEN LEAF LETTUCE vs KALE PESTO MUSHROOM & BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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KALE PESTO MUSHROOM & BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 4
vs
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 12 g | 6.3 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 380 MG | 58 MG |