Bimbo Bakeries — SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 56 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (43% DV).
About SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY
SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 45.8g of carbohydrates, and 5.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT*, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, SUNFLOWER SEEDS*, YEAST, OATS*, OAT FIBER*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, PUMPKIN SEEDS*, SESAME SEEDS*, MILLET*, NATURAL FLAVOR*, CITRIC ACID.
Dietary Information
SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY include Manganese, Mn (43% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY gets 20% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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