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BAGELS, SESAME SEED

Breads & Buns Blazing Bagels and Bakery, Inc. Branded
277 Calories
10.1g Protein
52.1g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 52.1g 19%
Dietary Fiber 2.5g 9%
Total Sugars 4.2g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 15%
Carbs 52.1g 79%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 22%
Niacin 4.2 MG 26%
Folate, total 101 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 387 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEASONED RESTAURANT STYLE CROUTONS, SEASONED 429 14.3g 71.4g 14.3g CAESAR RESTAURANT STYLE CROUTONS, CAESAR RESTAURANT STYLE 429 14.3g 71.4g 14.3g BUTTER & GARLIC JUMBO CROUTONS, BUTTER & GARLIC 429 14.3g 57.1g 21.4g GLUTEN FREE ITALIAN BREADSTICKS 407 3.7g 85.2g 5.6g AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN 225 10g 45g 2.5g ROUNDY'S, WHEAT HAMBURGER BUNS 279 9.3g 51.2g 4.7g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (26% DV).

About BAGELS, SESAME SEED

BAGELS, SESAME SEED is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 52.1g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, SESAME SEEDS, CALCIUM SULFATE, ENZYMES (PLANT BASED).

Dietary Information

Notable micronutrients in BAGELS, SESAME SEED include Thiamin (83% DV) , Niacin (26% DV) , Folate, total (25% DV) , Riboflavin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, BAGELS, SESAME SEED gets 15% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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