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ENGLISH MUFFINS, ORIGINAL

Breads & Buns Ahold USA, Inc. Branded
212 Calories
7.1g Protein
41.2g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 41.2g 15%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.4mg 13%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 41.2g 82%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 2.4 MG 13%
Potassium, K 61 MG 1%
Sodium, Na 188 MG 8%

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Food Calories Protein Carbs Fat
ONION PREMIUM BUNS, ONION 299 10.5g 56.7g 4.5g SANDWICH BUNS, JALAPENO 295 10.3g 55.1g 3.9g ITALIAN STYLE ANISETTE TOAST, ITALIAN STYLE 283 7.1g 67.1g 3.5g MARIANO'S, TOMATO PITA 274 8.0g 54.0g 2.2g AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN 250 10g 50g 3.8g OLIVIA SUPER FREE, MULTI-GRAIN LOAF 233 3.3g 50g 5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About ENGLISH MUFFINS, ORIGINAL

ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 41.2g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, SOYBEAN AND/ OR CANOLA OIL, WHEAT GLUTEN, VINEGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, FUMARIC ACID, ENZYMES, ORGANIC EXPELLER PRESSED SOY LECITHIN.

Dietary Information

ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ENGLISH MUFFINS, ORIGINAL gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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