ENGLISH MUFFINS vs FAMILY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FAMILY STYLE 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
FAMILY STYLE 100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 41.2 g | 48.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 61 MG | 16 MG | |
| Sodium, Na | 188 MG | 387 MG |