ENGLISH MUFFINS vs SOFT HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT HAWAIIAN DINNER ROLLS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
SOFT HAWAIIAN DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 61 MG | 25 MG | |
| Sodium, Na | 188 MG | 350 MG |