Ahold, MULTIGRAIN ENGLISH MUFFINS, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About MULTIGRAIN ENGLISH MUFFINS, LIGHT
Ahold light multigrain English muffins are made with a blend of twelve grains and seeds including cracked wheat, sunflower seeds, millet, rye, oats, and flax. A 57g muffin has 158 kcal, 7g protein, 33.3g carbs, 1.8g fat, and 7g fiber — a high-fiber, low-fat breakfast staple.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, SALT, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, MOLASSES, GUAR GUM, SOYBEAN AND/ OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), ORGANIC EXPELLER PRESSED SOY LECITHIN.
Dietary Information
MULTIGRAIN ENGLISH MUFFINS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, MULTIGRAIN ENGLISH MUFFINS, LIGHT gets 18% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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