BAGELS vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BAGELS: 6
vs
LIGHT OAT BRAN: 6
(2 ties)
Overview
| Nutrient | BAGELS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 277 cal | 220 cal | |
| Protein | 10.1 g | 7.5 g | |
| Carbs | 52.1 g | 45 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Sodium, Na | 387 MG | 400 MG |