Lewis Bakeries — HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT
Light English muffins from Healthy Life, produced by Lewis Bakeries. Per 100g: 158 kcal, 8.77g protein, 36.84g carbs, 0g fat, 10.5g fiber. Made from enriched wheat flour with added cottonseed fiber, vital wheat gluten, and oat fiber to significantly boost dietary fiber while reducing caloric density. Fat listed as zero despite soybean oil in the ingredients, suggesting a very small quantity. Contains multiple dough conditioners including azodicarbonamide, polysorbate 60, and L-cysteine. Preserved with calcium propionate and potassium sorbate. Fortified with calcium. Contains wheat, barley malt, and high fructose corn syrup. Exceptionally high in fiber at 10.5g per 100g. A reduced-calorie, high-fiber option in the English muffin category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED FIBER, YEAST, VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, POTATO FLOUR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), HIGH FRUCTOSE CORN SYRUP, SALT, WHITE CORN MEAL, WHITE CORN FLOUR, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, XANTHAN GUM, CALCIUM SULFATE, POLYSORBATE 60, SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), L-CYSTEINE, AZODICARBONAMIDE, MONO AND DIGLYCERIDES, ENZYMES.
Dietary Information
HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT include Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT gets 22% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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