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Lewis Bakeries, HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT
Healthy Life Light English Muffins rely on cottonseed fiber and oat fiber to build up a fiber count that genuinely stands out for a bread product. Enriched flour and vital wheat gluten provide structure, while high fructose corn syrup adds a small amount of sweetness. Fat is essentially zero. These are engineered to be lower in calories than standard muffins while keeping the same physical size, which they achieve largely through added fiber. They toast well and hold toppings without falling apart.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED FIBER, YEAST, VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, POTATO FLOUR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), HIGH FRUCTOSE CORN SYRUP, SALT, WHITE CORN MEAL, WHITE CORN FLOUR, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, XANTHAN GUM, CALCIUM SULFATE, POLYSORBATE 60, SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), L-CYSTEINE, AZODICARBONAMIDE, MONO AND DIGLYCERIDES, ENZYMES.
Dietary Information
HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT include Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, HEALTHY LIFE, ENGLISH MUFFINS, LIGHT, LIGHT gets 22% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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