SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS
Seeds of Change Indian rice blend with mung beans and lentils, 161 calories per 143g serving, with 5.59g protein, 28.67g carbs, 2.45g fat, and 2.8g fiber. All ingredients are certified organic, including basmati rice, garbanzo beans, potatoes, carrots, mung beans, lentils, onions, and sunflower oil. Spices and sea salt season the blend. The combination of basmati rice and three legumes creates a complete protein profile and fiber content reminiscent of traditional Indian khichdi or dal rice. Ready in minutes from the pouch.
Ingredients
WATER; BASMATI RICE*; GARBANZO BEANS*; POTATOES*; CARROTS*; MUNG BEANS*; LENTILS*; ONIONS*; SUNFLOWER OIL*; SPICES*; SEA SALT; SOY LECITHIN*.
Dietary Information
SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS gets 14% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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