SEEDS OF CHANGE vs MASHED SWEET POTATOES

Nutrition comparison per 100 g serving

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SEEDS OF CHANGE wins in 6 out of 13 nutrient categories

SEEDS OF CHANGE: 6 vs MASHED SWEET POTATOES: 5 (2 ties)

Overview

Nutrient	SEEDS OF CHANGE	MASHED SWEET POTATOES	Winner
Calories	161 cal	97 cal
Protein	5.6 g	1.6 g
Carbs	28.7 g	18.6 g
Fat	2.5 g	2.0 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS OF CHANGE	MASHED SWEET POTATOES	Winner
Niacin	0.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	9.7 MG

Mineral	SEEDS OF CHANGE	MASHED SWEET POTATOES
Calcium, Ca	28 MG	32 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	203 MG	0 MG
Sodium, Na	336 MG	36 MG

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