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Know what is on your plate.

Bimbo Bakeries, SEEDED HAMBURGER BUNS, SEEDED

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

296 Calories
9.9g Protein
53.5g Carbs
4.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 14%
Carbs 53.5g 78%
Fat 4.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 53.5g 19%
Dietary Fiber 1.4g 5%
Total Sugars 8.5g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 3.1mg 17%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.1 MG 26%
Folate, total 101 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 3.1 MG 17%
Potassium, K 85 MG 2%
Sodium, Na 549 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (25% DV).

About SEEDED HAMBURGER BUNS, SEEDED

Colonial Seeded Hamburger Buns add a scattering of sesame seeds to a standard enriched wheat bun, providing a mild nutty flavor and a bit of visual appeal. The ingredient list includes ethoxylated mono- and diglycerides alongside the usual dough conditioners, making it a moderately processed product. Lower in fiber than whole-grain alternatives, these buns are a step up from plain white buns in flavor, though still firmly in everyday convenience territory.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST, SESAME SEEDS, SOYBEAN OIL, SALT, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, POTASSIUM IODATE, CORN SYRUP, SOY LECITHIN.

Dietary Information

Notable micronutrients in SEEDED HAMBURGER BUNS, SEEDED include Niacin (26% DV) , Folate, total (25% DV) , Sodium, Na (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, SEEDED HAMBURGER BUNS, SEEDED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, SEEDED HAMBURGER BUNS, SEEDED

See how Bimbo Bakeries, SEEDED HAMBURGER BUNS, SEEDED compares to other foods in terms of nutrition:

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