SEEDED HAMBURGER BUNS vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED HAMBURGER BUNS: 6
vs
LA BREA BAKERY: 6
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 296 cal | 265 cal | |
| Protein | 9.9 g | 4.1 g | |
| Carbs | 53.5 g | 49.0 g | |
| Fat | 4.9 g | 8.2 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | LA BREA BAKERY | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 122 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 549 MG | 633 MG |