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SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG

Frozen Prepared Sides Branded
42 Calories
2.4g Protein
6.0g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 6.0g 63%
Fat 1.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 410 MG 18%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES 137 5.9g 11.8g 8.8g Milton G. Waldbaum — SIMPLY POTATOES 87 1.9g 20.4g 0g Kings Super — VEGETABLE MEDLEY 132 5.3g 13.2g 6.1g Kings Super — LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE 121 2.9g 12.1g 7.1g Wegmans Food — ORGANIC TATER PUFFS 179 2.4g 23.8g 8.3g Wal-Mart — GOURMET TWICE BAKED POTATO 126 3.5g 17.2g 4.6g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG

SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 6.0g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ASPARAGUS, MALTODEXTRIN, PURIFIED SEA SALT, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER

Dietary Information

SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG

See how SEASONED VEGETABLES FOR THE AIR FRYER, CUT ASPARAGUS SPEARS FROZEN VEG compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

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