SEASONED VEGETABLES FOR THE AIR FRYER vs SIMPLY POTATOES
Nutrition comparison per 100 g serving
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SEASONED VEGETABLES FOR THE AIR FRYER wins in 7 out of 11 nutrient categories
SEASONED VEGETABLES FOR THE AIR FRYER: 7
vs
SIMPLY POTATOES: 3
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLES FOR THE AIR FRYER | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 87 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 6.0 g | 20.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLES FOR THE AIR FRYER | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SEASONED VEGETABLES FOR THE AIR FRYER | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 410 MG | 73 MG |