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Holmes Canning — SEASONED FIELD PEAS & SNAPS

Canned Vegetables Holmes Canning Company Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 73%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 462 MG 20%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's — 100% PURE PUMPKIN 33 0.8g 8.3g 0g Ahold — 100% PUMPKIN 33 0.8g 8.3g 0g Public Label — 100% PURE PUMPKIN, PUMPKIN 33 0.8g 8.3g 0g Kroger — FIESTA STYLE CORN, FIESTA STYLE 71 2.0g 14.3g 1.0g Kroger — CUT EXTRA GREEN BEANS 17 0.8g 3.3g 0g Kroger — FRENCH STYLE SLICED GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SEASONED FIELD PEAS & SNAPS

Margaret Holmes Seasoned Field Peas and Snaps are canned field peas with snap beans seasoned with monosodium glutamate, dehydrated onion, rendered bacon fat, and natural hickory smoke flavor. Per 100g there are 85 calories, 15.4g carbs, 5.4g protein, 6.2g fiber, and under 1g fat. The smoky, savory seasoning makes these ready to heat and serve as a side dish without additional preparation. A traditional Southern pantry item.

Ingredients

FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)

Dietary Information

SEASONED FIELD PEAS & SNAPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED FIELD PEAS & SNAPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, SEASONED FIELD PEAS & SNAPS gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Holmes Canning — SEASONED FIELD PEAS & SNAPS

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