Know what is on your plate.
Sealord Tuna Lemon Pepper Flavour 95g
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
About Sealord Tuna Lemon Pepper Flavour 95g
Sealord Tuna Lemon Pepper Flavour 95g is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 0.6g of carbohydrates, and 24.1g of fat. This food belongs to the Canned Fish and Meat category.
Ingredients
Tuna, Soybean Oil, Water, Salt, Sugar, Black Pepper, Concentrated Vegetable Broth, Acidity Regulator, Natural Lemon Flavour
Dietary Information
Sealord Tuna Lemon Pepper Flavour 95g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, Sealord Tuna Lemon Pepper Flavour 95g gets 25% of its calories from protein, 1% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sealord Tuna Lemon Pepper Flavour 95g
See how Sealord Tuna Lemon Pepper Flavour 95g compares to other foods in terms of nutrition:
- Sealord Tuna Lemon Pepper Flavour 95g vs No Brand Owner supplied for New Zealand Data, Skipper Tuna Flakes with Lemon Pepper 185g
- Sealord Tuna Lemon Pepper Flavour 95g vs No Brand Owner supplied for New Zealand Data, Mr. Number One Pure Pickled Mud Fish 375g
- Sealord Tuna Lemon Pepper Flavour 95g vs No Brand Owner supplied for New Zealand Data, Ligo Sardines in Tomato Sauce Chili Added 155g
- Sealord Tuna Lemon Pepper Flavour 95g vs No Brand Owner supplied for New Zealand Data, Marisco Dried Herring Tuyo in Hot Corn Oil 240g
More in Canned Fish and Meat
Browse all foods in the Canned Fish and Meat category to compare nutrition facts and find the best options for your diet.