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SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS

Fish & Seafood Meijer, Inc. Branded
179 Calories
10.3g Protein
8.3g Carbs
12.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 218mg 9%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 10.3g 21%
Vitamin D 4mcg 20%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 33%
Carbs 8.3g 27%
Fat 12.2g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 168 MG 4%
Sodium, Na 218 MG 9%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON SIDE 195 20.4g 0g 12.4g CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION 177 21.2g 2.7g 8.9g WILD-CAUGHT PEELED AND DEVEINED GULF SHRIMP 71 13.3g 0.9g 0.9g ATLANTIC SALMON FILLET 212 20.4g 0g 13.3g ATLANTIC SALMON FILLET 212 20.4g 0g 13.3g SMOKED ROASTED SOCKEYE SALMON, SMOKED ROASTED 91 15.2g 0g 3.0g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Vitamin D (D2 + D3) (20% DV).

About SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS

SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 8.3g of carbohydrates, and 12.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

STUFFED SALMON (SALMON {SALMO SALAR} [COLOR ADDED THROUGH FEED]), IMITATION CRAB MEAT [ALASKAN POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLERORESIN, (COLOR ADDED}], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR]], WATER, BREAD CRUMB [WHEAT FLOUR, DEXTROSE, SALT, YEAST], COOKED RICE (WATER, RICE), CHEDDAR CHEESE [PASTERURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE [ANTICAKING]), ONIONS, RED AND GREEN BELL PEPPERS, CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER AND BLACK PEPPER), PAPRIKA, DILL), BROCCOLI FLORETS (OIL BLEND [CANOLA AND/OR OLIVE OIL), SALT, BLACK PEPPER).

Dietary Information

Notable micronutrients in SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS gets 23% of its calories from protein, 19% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS

See how SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS, SEAFOOD WITH BROCCOLI FLORETS compares to other foods in terms of nutrition:

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