SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED FISH FILLETS wins in 6 out of 12 nutrient categories
SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS: 5
vs
LIGHTLY BREADED FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 10.3 g | 11 g | |
| Carbs | 8.3 g | 19 g | |
| Fat | 12.2 g | 8 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 218 MG | 270 MG |