SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 7 out of 12 nutrient categories
SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS: 4
vs
GRILLED SALMON: 7
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 103 cal | |
| Protein | 10.3 g | 18.1 g | |
| Carbs | 8.3 g | 0.9 g | |
| Fat | 12.2 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH BROCCOLI FLORETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 218 MG | 190 MG |