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SEABROOK FARMS, CREAMED SPINACH

Frozen Vegetables Seabrook Foods, Inc. Branded
80 Calories
3.2g Protein
8g Carbs
4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 312mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 21%
Carbs 8g 53%
Fat 4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.2 MG 6%
Sodium, Na 312 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SHURFINE — VEGETABLE CLASSICS GREEN PEAS 79 5.6g 13.5g 0g SEASON'S CHOICE — STEAMED CUT GREEN BEANS 39 2.3g 7.9g 0g SEASON'S CHOICE — STEAMED MIXED VEGETABLES 59 2.4g 12.9g 0g SEASON'S CHOICE — STEAMED SWEET GARDEN PEAS 75 5.4g 14.0g 0g SIMPLY NATURE — SWEET PEAS 75 5.4g 14.0g 0g LIDL — ROSEMARY GARLIC POTATO & VEGETABLE BLEND, ROSEMARY GARLIC 59 2.4g 11.8g 1.2g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.

About SEABROOK FARMS, CREAMED SPINACH

Seabrook Farms Creamed Spinach provides 80 calories per 100g with 8g carbs, 3.2g protein, and 4g fat. Spinach is combined with whole and nonfat dry milk, heavy cream, modified corn starch, canola oil, butter, and spices to create a classic creamed vegetable side dish. Ready to heat from frozen, it pairs well with roasted meats and baked potatoes.

Ingredients

SPINACH, WATER, WHOLE AND NONFAT DRY MILK (NONFAT DRY MILK, WHEY SOLIDS, DRIED CREAM, MILK PROTEIN CONCENTRATE AND LECITHIN), CORN STARCH-MODIFIED, HEAVY CREAM (CREAM, MILK, CARRAGEENEN, MONO-DIGLYCERIDES, CELLULOSE GUM POLYSORBATE 80), CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID ADDED TO PRESERVE FRESHNESS), SUGAR, SALT, RICE FLOUR, BUTTER (CREAM, SALT), WHEAT FLOUR, SPICES.

Calorie Breakdown

At 80 calories per 100 grams, SEABROOK FARMS, CREAMED SPINACH gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEABROOK FARMS, CREAMED SPINACH

See how SEABROOK FARMS, CREAMED SPINACH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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