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Beaver Street Fisheries, SEA TROUT RETAIL BAG

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
152 Calories
20.5g Protein
0g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.8mg 10%
Potassium 361mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 77%
Carbs 0g 0%
Fat 6.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 361 MG 8%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 12/14OZ CO SNAPPER FILLET 98 20.5g 0g 1.3g Wal-Mart United States, SEA BASS WGS 350/500 GR 98 18.8g 0g 1.8g Independent Marketing Alliance, 4/6 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g Beaver Street Fisheries, 7/9 OZ CATFISH FILLET 116 15.2g 0g 6.3g Beaver Street Fisheries, 4/6 OZ GROUPER FILLETS 89 19.6g 0g 0.9g Beaver Street Fisheries, 1-3LB CO GROUPER FILLET 88 19.5g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About SEA TROUT RETAIL BAG

Sea Best Sea Trout Retail Bag by Beaver Street Fisheries is a single-ingredient sea trout providing 152 calories, 20.54g protein, and 6.25g of fat per 112g serving with no carbohydrates or fiber. Sea trout has a higher natural fat content than leaner white fish, contributing to a richer flavor profile suited to simple pan-searing or grilling preparations.

Ingredients

Sea Trout

Dietary Information

SEA TROUT RETAIL BAG is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, SEA TROUT RETAIL BAG gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, SEA TROUT RETAIL BAG

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