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SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC OMEGA-3 DELUXE MIX 529 11.8g 38.2g 41.2g SOUTHWEST TRAIL, SOUTHWEST 531 15.6g 37.5g 40.6g MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX 500 14.3g 46.4g 32.1g BURNT PEANUTS 448 10.3g 69.0g 20.7g SWEET ENERGY TRAIL, SWEET ENERGY 455 9.1g 60.6g 21.2g SIMPLY YOGURT PRETZELS, YOGURT 458 4.2g 75g 20.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED

SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED

See how SEA SALT ROASTED SUNFLOWER KERNELS, SEA SALT ROASTED compares to other foods in terms of nutrition:

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