SEA SALT ROASTED SUNFLOWER KERNELS vs PEAR'S GOURMET
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SEA SALT ROASTED SUNFLOWER KERNELS: 6
vs
PEAR'S GOURMET: 2
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED SUNFLOWER KERNELS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 65.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SUNFLOWER KERNELS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED SUNFLOWER KERNELS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 393 MG | 0 MG |