Schnuck — HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 279 UG | 70% | |
| Vitamin B-12 | 3.5 UG | 145% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 41% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Copper, Cu (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS
Honey and Oats with Almonds from Schnucks layers several grains together, milled corn, whole wheat, rolled oats, and rice, then binds clusters with brown sugar, corn syrup, and canola oil to create a mix of flakes and crunchy granola-style pieces. Real almonds add a pleasant nuttiness and some healthy fat, while honey and cinnamon round out the flavor. Among the store-brand multi-grain cereals, this one feels more complete than most, with genuine texture variety and a flavor profile that does not rely on heavy sweetness alone.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, REDUCED IRON, NATURAL FLAVOR, NIACINAMIDE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
Dietary Information
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS include Iron, Fe (156% DV) , Vitamin B-12 (145% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , and Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS gets 7% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck — HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS
See how Schnuck — HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS compares to other foods in terms of nutrition:
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