HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS vs CRISPY HEXAGONS CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY HEXAGONS CRISPY CORN & RICE CEREAL wins in 11 out of 21 nutrient categories
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS: 8
vs
CRISPY HEXAGONS CRISPY CORN & RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 379 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 83.7 g | 89.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 11.6 MG | 24.1 MG | |
| Riboflavin | 1.0 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.5 UG | 7.2 UG | |
| Vitamin B-6 | 1.2 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 20.7 MG |
Minerals
| Mineral | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 27.9 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 69 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 395 MG | 517 MG | |
| Zinc, Zn | 0.7 MG | 5.2 MG |