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SAVORY SPINACH DIJON SPINACH, HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND, CHOW MEIN NOODLES, ALMONDS, DRIED CRANBERRIES, DOLE'S SWEET ONION DIJON VINAIGRETTE FRESH TAKES, SAVORY SPINACH DIJON

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
201 Calories
7.2g Protein
15.1g Carbs
13.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 201
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 309mg 13%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 8.6g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1.3mg 7%
Potassium 201mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 20%
Carbs 15.1g 42%
Fat 13.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 1.3 MG 7%
Potassium, K 201 MG 4%
Sodium, Na 309 MG 13%

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Renaissance Food — SEASONED BRUSSELS SPROUTS 71 3.5g 9.4g 2.9g Renaissance Food — FAJITA MIX 29 1.2g 7.1g 0g Renaissance Food — VEGETABLE MEDLEY 35 2.4g 7.1g 0g Soofer — FRIED EGGPLANTS 133 2.5g 10g 10g Price Chopper Super — GREEN, BEAN SAUTE 35 1.2g 7.1g 0g Hannaford Bros — SPRING MIX FRESH GREENS 18 2.4g 3.5g 0g

About SAVORY SPINACH DIJON SPINACH, HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND, CHOW MEIN NOODLES, ALMONDS, DRIED CRANBERRIES, DOLE'S SWEET ONION DIJON VINAIGRETTE FRESH TAKES, SAVORY SPINACH DIJON

SAVORY SPINACH DIJON SPINACH, HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND, CHOW MEIN NOODLES, ALMONDS, DRIED CRANBERRIES, DOLE'S SWEET ONION DIJON VINAIGRETTE FRESH TAKES, SAVORY SPINACH DIJON is a moderate-calorie food with 201 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.2g of protein, 15.1g of carbohydrates, and 13.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SPINACH, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1} RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT), ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Calorie Breakdown

At 201 calories per 100 grams, SAVORY SPINACH DIJON SPINACH, HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND, CHOW MEIN NOODLES, ALMONDS, DRIED CRANBERRIES, DOLE'S SWEET ONION DIJON VINAIGRETTE FRESH TAKES, SAVORY SPINACH DIJON gets 14% of its calories from protein, 30% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAVORY SPINACH DIJON SPINACH, HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND, CHOW MEIN NOODLES, ALMONDS, DRIED CRANBERRIES, DOLE'S SWEET ONION DIJON VINAIGRETTE FRESH TAKES, SAVORY SPINACH DIJON

See how SAVORY SPINACH DIJON SPINACH, HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND, CHOW MEIN NOODLES, ALMONDS, DRIED CRANBERRIES, DOLE'S SWEET ONION DIJON VINAIGRETTE FRESH TAKES, SAVORY SPINACH DIJON compares to other foods in terms of nutrition:

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