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Dole Fresh Vegetables — SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH, SAVORY BALSAMIC, CRISPY QUINOA, PEPPER & HERBS, SHREDDED PARMESAN CHEESE KIT, SAVORY BALSAMIC

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
170 Calories
6g Protein
17g Carbs
11g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 18%
Carbs 17g 50%
Fat 11g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%
Folate, total 80 UG 20%
Vitamin K (phylloquinone) 152 UG 127%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 500 MG 22%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh — ORGANIC BABY SPINACH BLEND 24 2.4g 3.5g 0g Taylor Fresh — ITALIA KALE DEEP GREEN BLENDS 35 2.4g 5.9g 0g Kroger — BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES, BABY ROMAINE 18 1.2g 3.5g 0g Kroger — BABY KALE 53 3.5g 10.6g 0.6g Wal-Mart — SHREDDED CARROTS 35 1.2g 8.2g 0g Earth Circle Organics Chain — ORGANIC RAW GOLDEN BERRIES 300 5g 60g 0g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Folate, total (20% DV).
  • Rich source of Vitamin K (phylloquinone) (127% of Daily Value per 100g).

About SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH, SAVORY BALSAMIC, CRISPY QUINOA, PEPPER & HERBS, SHREDDED PARMESAN CHEESE KIT, SAVORY BALSAMIC

SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH, SAVORY BALSAMIC, CRISPY QUINOA, PEPPER & HERBS, SHREDDED PARMESAN CHEESE KIT, SAVORY BALSAMIC is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 17g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC VEGETABLES: BABY SPINACH*, BABY LETTUCES* (GREEN ROMAINE*, RED ROMAINE*, RED OAK*, GREEN OAK*, TANGO*, LOLLA ROSSA*, RED LEAF*, GREEN LEAF*), BABY GREENS* (MIZUNA*, ARUGULA*, TATSOI*, MACHE*, RED CHARD*, GREEN CHARD*, KALE*, ENDIVE*), RADICCHIO*. INGREDIENTS MAY VARY. ORGANIC SAVORY BALSAMIC DRESSING: BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), EXPELLER PRESSED SOYBEAN OIL*, PARMESAN CHEESE* (ORGANIC MILK*, CHEESE CULTURES, SALT, ENZYMES), CANE SUGAR*, SALT, EGG YOLK*, CONTAINS LESS THAN 2% OF: GARLIC*, SPICES* (CONTAINS MUSTARD), WATER, XANTHAN GUM. ORGANIC PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC QUINOA. ORGANIC PEPPER SEASONING: SEA SALT, GARLIC*, SPICES*, PARSLEY*, ONION*, RED BELL PEPPER*, SUNFLOWER OIL*, YEAST EXTRACT*, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH, SAVORY BALSAMIC, CRISPY QUINOA, PEPPER & HERBS, SHREDDED PARMESAN CHEESE KIT, SAVORY BALSAMIC include Vitamin K (phylloquinone) (127% DV) , Sodium, Na (22% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH, SAVORY BALSAMIC, CRISPY QUINOA, PEPPER & HERBS, SHREDDED PARMESAN CHEESE KIT, SAVORY BALSAMIC gets 14% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH, SAVORY BALSAMIC, CRISPY QUINOA, PEPPER & HERBS, SHREDDED PARMESAN CHEESE KIT, SAVORY BALSAMIC

See how Dole Fresh Vegetables — SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH, SAVORY BALSAMIC, CRISPY QUINOA, PEPPER & HERBS, SHREDDED PARMESAN CHEESE KIT, SAVORY BALSAMIC compares to other foods in terms of nutrition:

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