SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH vs ITALIA KALE DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIA KALE DEEP GREEN BLENDS wins in 7 out of 13 nutrient categories
SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH: 4
vs
ITALIA KALE DEEP GREEN BLENDS: 7
(2 ties)
Overview
| Nutrient | SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 170 cal | 35 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 17 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 152 UG | 0 UG |
Minerals
| Mineral | SAVORY BALSAMIC ORGANIC SPRING MIX & SPINACH | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 82 MG |