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Kellogg, SAUSAGE, EGG & CHEESE VEGGIE SANDWICHES, SAUSAGE, EGG & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2 MG | 11% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 590 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (26% DV).
About SAUSAGE, EGG & CHEESE VEGGIE SANDWICHES, SAUSAGE, EGG & CHEESE
SAUSAGE, EGG & CHEESE VEGGIE SANDWICHES, SAUSAGE, EGG & CHEESE is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 19.1g of carbohydrates, and 7.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
ENGLISH MUFFIN (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CULTURED WHEAT FLOUR, CORNMEAL, YEAST, CELLULOSE, SOYBEAN OIL, SALT, WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], MALT, CALCIUM SULFATE, ASCORBIC ACID [PRESERVATIVE]), VEGGIE SAUSAGE PATTY (WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, SOY FLOUR, EGG WHITES, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, LACTOSE, SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], SOY PROTEIN ISOLATE, SPICES, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, METHYLCELLULOSE, SODIUM TRIPOLYPHOSPHATE, SALT, HYDROLYZED WHEAT GLUTEN, DISODIUM INOSINATE, CARAMEL COLOR, MODIFIED CORN STARCH, WHEY, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, RED BELL PEPPERS, DEXTROSE, ONION POWDER, DISODIUM GUANYLATE, TETRASODIUM PYROPHOSPHATE, HYDROLYZED WHEAT PROTEIN, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, NIACINAMIDE, MONOSODIUM PHOSPHATE, LACTIC ACID, BREWER'S YEAST, TORULA YEAST, SOY LECITHIN, IRON [FERROUS SULFATE], MAGNESIUM CARBONATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Dietary Information
Notable micronutrients in SAUSAGE, EGG & CHEESE VEGGIE SANDWICHES, SAUSAGE, EGG & CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, SAUSAGE, EGG & CHEESE VEGGIE SANDWICHES, SAUSAGE, EGG & CHEESE gets 30% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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