SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 10 out of 12 nutrient categories

SAUSAGE: 10 vs BACON: 1 (1 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	190 cal	298 cal
Protein	14.3 g	9.7 g
Carbs	19.1 g	29.8 g
Fat	7.6 g	15.8 g
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SAUSAGE	BACON
Calcium, Ca	143 MG	132 MG
Iron, Fe	2 MG	1.6 MG
Phosphorus, P	190 MG	0 MG
Potassium, K	200 MG	105 MG
Sodium, Na	590 MG	570 MG

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