SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 12 nutrient categories

SAUSAGE: 7 vs SAUSAGE: 2 (3 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	190 cal	289 cal
Protein	14.3 g	11.1 g
Carbs	19.1 g	28.9 g
Fat	7.6 g	14.4 g
Fiber	2.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE	Winner
Calcium, Ca	143 MG	222 MG
Iron, Fe	2 MG	2 MG	Tie
Phosphorus, P	190 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	590 MG	800 MG

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