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SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE

Prepared Subs & Sandwiches Buddy's Kitchen, Inc. Branded
256 Calories
10.3g Protein
18.6g Carbs
15.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 622mg 27%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.2mg 6%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 23%
Carbs 18.6g 42%
Fat 15.4g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.2 MG 6%
Potassium, K 90 MG 2%
Sodium, Na 622 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
DELUXE ROAST BEEF SUB 193 18.4g 15.8g 7.9g TUNA SALAD 202 12.8g 16.8g 10.3g SANDWICH, PESTO CHICKEN 240 11.3g 19.3g 12g TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE, TURKEY & CHEDDAR 223 14.1g 18.5g 11.2g HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD, TURKEY AND CHEDDAR 184 15.8g 20.9g 6.1g ROASTED TURKEY & COLBY JACK HALF SUB 184 16.7g 15.8g 5.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (27% DV).

About SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE

SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 18.6g of carbohydrates, and 15.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, NON-GMO SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: EGG WHITES, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ANNATTO AND PAPRIKA (COLOR), SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTISTICKING AGENT).

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE gets 16% of its calories from protein, 29% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE

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